LOVE CLASSES
Our mission has always been to bring you a diverse range of yoga and modern movement offerings for body, mind, and soul. We are big advocates for providing our active mountain community with classes to nourish our souls and unwind, but also to strengthen our bodies so that we can live our best active lives as possible!
Our main offerings are Vinyasa, Sculpt, Barre, and Yin, but you’ll notice that we sprinkle in tons of offerings to complement and balance these class types. No matter what classes you decide to take, you’ll always find the best teachers who offer up what they are most passionate about, which is serving this community authentically.
BARRE
YOGA
YOGA
STRENGTH
WELLNESS
BREATHE and FLOW.
An energizing yoga practice that includes fluid transitions, breathing practices, yoga postures, and mindful connection of breath with movement. Each teacher has their own flavor, so try them all!
Room temp is 95ish degrees.
vinyasa flow
FLOW and LET GO. VinYin blends Vinyasa and Yin yoga. The first half energizes and strengthens, linking breath with movement. The second half shifts to Yin, with slow, meditative poses inspired by traditional Chinese medicine, offering deep holds for breath awareness and relaxation.
Room temp is 85-90 degrees.
vin yin
The Buddha said, "my practice is the practice of non-practice". Rest is essential for human health. Even in sleep, we can be restless. The practice of rest takes practice. Restorative yoga is not about stretching; it’s about resting. During this practice, we will utilize blankets, bolsters, blocks and optional eye masks to position our bodies in ways that facilitate rest and relaxation. Dress comfortably to be most cozy (even socks if you’d like!). This class is the perfect Apres-ski! Apres-bike! Apres-work!
Room temp is non-heated.
RESTORATIVE YOGA
Advanced Vinyasa is an energizing and powerful vinyasa flow designed to challenge your physical and mental practice. Each class will offer advanced postures and transitions while educating around them- including but not limited to: arm balances, inversions, backbends, and splits. The pace is faster than a typical vinyasa class and experience with asanas is preferred. This class is a great way to increase strength and flexibility, as well as level up your yoga practice.
Room temp 95 degrees
Advanced Vinyasa
BARRE
YOGA, SWEAT, and STRENGTH. A powerful mashup of yoga, strength drills, body weight resistance, and cardio bursts. Props such as hands weights, resistance bands, sliders, and blocks are used to enhance the burn and increase the sweat. Expect a serious full-body workout to a killer playlist!
Room temp is non-heated.
POWER
BARRE
BARRE
We HIIT HARD then FLOW. Full-body Circuit Training for the first 30 minutes. Expect timed circuits that build on each other to increase strength and cardiovascular health. Then get your yoga FLOW on and stretch for 30 minutes. Come ready for HIGH INTENSITY out the gate and then wind down with a juicy yoga flow.
Room temp is non-heated.
HIIT +
FLOW
STRENGTH
Created for kids ages 5-10. The main ingredient in this class is playfulness! Expect all the elements of yoga but in a kid-friendly way that gets students singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing, and storytelling all while practicing Yoga. Art projects, mindfulness, and community connection will all be included.
Room temp is non-heated.
kids Yoga
ages 5-10
Our YogA(dolescents) class introduces ages 10-18 to yoga, connecting body and mind. Students learn tools for mental clarity, emotional stability, and physical ease through foundational poses, terminology, and flows. Set to music, the class supports students in the studio or wherever they choose to practice.
Room temp is non-heated.
yoga for young adults
yogaA
10-18
BIRTHFIT provides safe, effective strength and conditioning for pregnancy, postpartum, and beyond. This class prepares your body, mind, and soul for parenthood with movement, strength, breathwork, and supportive discussions. Postpartum moms can join with non-mobile babies after 4-6 weeks.
Room temp is non-heated.
birth fit
Start your Sunday with pranayama, a soothing sound bath, and meditation. Designed to cultivate heart and brain coherence and deep relaxation, this class aims to guide you toward tapping into a sense of wholeness and inner peace. Whether you're new to meditation or looking to deepen your practice, this session offers a welcoming space to enhance your inner connection, suitable for all levels.
Room temp is non-heated.
sunday
soundbath +
meditation
Unwind from the weekend and prep for the week ahead. This calming class combines a gentle flow with grounding yin poses, integrating breathwork and meditation to ease the Sunday Scaries.
Room temp is warm 80 degrees.
sunday reset
WELLNESS
STRONG and CENTERED. This class utilizes heavier weights in an interval format with strategic repetition to target certain muscle groups. Expect an upbeat warmup to get your heart pumping, and then we’ll use a mixture of kettlebells, heavier dumbbells, steps, and other props in an interval timer format. All levels are welcome.
Room temp is non-heated.
STRONG 60
STRONG X 45
POWER MOVES. A challenging combination of yoga, strength drills, body weight resistance, and cardio bursts. Props such as hands weights, resistance bands, sliders, and blocks are used to enhance the burn and increase the sweat. Expect a serious full-body workout to a killer playlist!
Room temp is 90 degrees.
POWER SCULPT
This time interval conditioning class incorporates powerful movements expressed with an upbeat playlist to get you pumped. Using props & weights, we’ll work every major muscle group in the body. Expect a mixture of weightlifting, cardio, and core. All levels are welcome.
Offered Heated & Non-Heated
HIIT
STRETCH, SETTLE, and CALM. Enjoy the ultimate wind down. Yin Yoga is slow paced, incorporating principles of traditional Chinese medicine. Taken in stillness, poses safely stretch fascial tissues in order to develop ease in your body and a fuller range of motion in your joints. Expect sweet, long holds with ample time for meditation and breath awareness.
Room temp is non-heated.
YIN
Unwind and recharge in this soothing practice combining restful restorative yoga with the deep relaxation of Yoga Nidra, a guided meditation often referred to as 'yogic sleep.' Known for its rejuvenating effects, 30 minutes of Yoga Nidra is said to be as restorative as 4 hours of deep sleep, helping you release tension, calm your mind, and reconnect with your inner stillness.
Room temp is non-heated.
YOGA NIDRA
LET’S HEAR IT FOR THE HEART. FLOW into the heart with chanting, storytelling, meditation, mantra, breathwork, and a feel-good, yet challenging yoga flow practice.
Room temp is non-heated.
BHAKTI FLOW
Power Flow combines vinyasa yoga, cardio, and strength training to elevate your heart rate and challenge your practice. It’s more intense than Vinyasa but less fitness-focused than Sculpt. This class uses body-work to connect with deeper heart-work.
Room temp is 90-95 degrees.
POWER FLOW
Breathe + Flow + Restore offers a perfect blend of breathwork, vinyasa flow, and restorative practices. Each class includes intentional poses, pranayama, and longer-held postures to deeply relax your nervous system. It's ideal for beginners and experienced students seeking a balance of movement, breathwork, and rest.
Room temp is non-heated.
BREATHE +
FLOW +
RESTORE
IT’S FRIYAY! Friday fix is a rotating class guaranteed to get your weekend started right! You can expect any class type on Fridays, ranging from a themed vinyasa flow class to barre to sculpt and beyond.
Room temp is 85-90 degrees.
FRIDAY
FIX
