top of page


What do you teach and what to expect?

I teach Body HIIT & “Budokon-Flavored” Vinyasa classes. Both are unique & challenging in their own way. Body HIIT or High Intensity Interval Training, is a go-at-your-own-pace, high-vibe cardio & strength conditioning class. Whereas the Budokon-Flavored Vinyasa classes are much slower, but equally strong, transition-based classes that embody elements of martial arts giving a tai-chi-like feel & challenge.

How did you end up in the Flathead Valley?

A Budokon Yoga & Mobility teacher training in Summer of 2020 that stole my heart & influenced me to quit my job and move back!

Where would we see you outside of LOVE?

You would likely see me downstairs at Wild sipping on a latte or shredding the gnar on the mountain. Otherwise, I spend most of my time working to create movement classes for Budokon Online and assist in hosting Budokon retreats & teacher trainings in the summertime.

Surprising fun fact about you?

I was once a professional baker & after that a Quality Assurance manager for one of the larger beer breweries in the country. Now I’m fully invested in teaching & coaching intentional movement and ways of being to improve all qualities of life.

6 word bio - that's right 6 words to describe yourself?

Livin. Lovin. Exploring. Learning. Sharing. Connecting.

Emily Instructor at Love Yoga in Whitefish and Kalispell, MT
Emily Instructor at Love Yoga in Whitefish and Kalispell, MT
bottom of page