Selina Harris, E-RYT 500, completed her advanced training in yoga therapy and continues to train in the field. She has been practicing yoga for around 30 years and finds her greatest passion in sharing the power of yoga with others. Selina’s classes tend to move slowly allowing time “to feel into the pose”. While building strength and increasing mobility, you will notice an even stronger focus on heart and hip opening, “It is most important to understand the power yoga has to connect body with mind by soothing the nerves.”Off the mat you’ll find me with my little rescue dog buster brown. We’ll be paddle boarding, hiking, shooting my bow or anywhere outdoors.Originally from Az, the mountains drew me here and the valley keeps me.

What do you teach and what to expect?

I teach a heart and hip opening flow. Focused on noticing each shape and finding intimacy in the posture. Remembering it is the personal journey that matters and never what it looks like, only how it feels.

How did you end up in the Flathead Valley?

I came to the valley with the intention of staying only 6 weeks during fall. Almost immediately, I knew I wouldn't be leaving. In love with this valley, the opportunities for adventure and the community within it, I am so very grateful to be here.