Vinyasa Flow is a grounding and energizing practice that includes fluid transitions from pose to pose. Classes incorporate breathing practices, yoga postures, and deep mindful connection of breath with movement. Room temp is 95 degrees.
Power Vinyasa is a powerful, fast-paced set sequence that includes 4 set mini-flows spiced up with cardio bursts and core work between each section. Expect continuous movement, pumping jams, and high energy vibes while strengthening and familiarizing yourself with common yoga poses. Room temp is 95 degrees.
Power Barre is a challenging, energetic whole-body workout designed to an upbeat playlist. Expect a fusion of isometric movements, strength moves, cardio intervals, Pilates, core, and ballet-inspired toning. Room temp is 85-90 degrees.
A powerful mixture of yoga, strength drills, body weight resistance, and cardio. Props such as hands weights, resistance bands, sliders, and blocks are used to enhance the burn and increase the sweat. Expect a serious full-body workout to a killer playlist! Room temp is 85-90 degrees.
VinYin is a combination of Vinyasa and Yin yoga. The first half of class is a strengthening and energizing flow linking breath with movement. The second half of class is yin yoga, which is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine. Expect sweet, long holds with ample time for meditation and breath awareness.. Room temp is 85-90 degrees.
Healing Flow is a slow and soulful yoga class, incorporating seated meditation, pranayama, chanting, essential oils, and themes of healing. Sequencing is based on the elements, includes the support and usage of props, and is intended for all levels of students. Room temp is 85-90 degrees.
Friday fix is a rotating class guaranteed to get your weekend started right! You can expect any class type on Fridays, ranging from a themed vinyasa flow class to barre to sculpt and beyond. Room temp is 85-90 degrees.
Enjoy the ultimate wind down. Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine. Taken in stillness, Yin yoga poses safely stress (stretch) fascial tissues in order to develop ease in your body and a fuller range of motion in your joints. Expect sweet, long holds with ample time for meditation and breath awareness. Room temp is 85 degrees.
An upbeat, mood-boosting class, music-driven flows, and modifications to suit all body types and levels of experience. HIIT + Vinyasa + intuitive dance + cardio bursts + creative muscle burnout = SO MUCH FUN! Create more balance in the body to fuel a love affair with the most important person in your life … yourself! Room temp is 85 degrees.
Hatha Strength is all about enjoying the playful building of strength in an ever-evolving personal practice. It is based in the yogic teachings of Sivananda, Power, Baptiste, Budokon and thousands of hours of movement training across a vast landscape. Classes include good music, yoga, yogic movements, strength progressions, drills, flows and a casual yet hard working workshop environment. Room temp is 85 degrees.