CLASS TYPES
Our mission has always been to bring you a diverse range of yoga and modern movement offerings for body, mind, and soul. We are big advocates for providing our active mountain community with classes to nourish our souls and unwind, but also to strengthen our bodies so that we can live our best active lives as possible!
Our main offerings are Vinyasa, Sculpt, Barre, and Yin, but you’ll notice that we sprinkle in tons of offerings to complement and balance these class types. No matter what classes you decide to take, you’ll always find the best teachers who offer up what they are most passionate about, which is serving this community authentically.
BREATHE and FLOW. An energizing yoga practice that includes fluid transitions, breathing practices, yoga postures, and mindful connection of breath with movement. Each teacher has their own flavor, so try them all!
Vinyasa Flow
Room temp is 95ish degrees.
FLOW and LET GO. VinYin is a combination of Vinyasa and Yin yoga. The first half of class is a strengthening and energizing flow linking breath with movement. The second half of class is yin yoga, which is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine. Expect sweet, long holds with ample time for meditation and breath awareness.
Vin Yin
Room temp is 85-90 degrees.
SWEAT and STRETCH. Often thought of as the original “Hot Yoga,” this class is a set sequence of 26 postures, beginning and ending with pranayama (breathing exercises). What sets this class apart from traditional 26&2 is that we do each pose only once, it’s 60 minutes, it’s set to music, and we offer modifications for all levels of learners.
Hot 26
Room temp is 100 degrees.
STRETCH, SETTLE, and CALM. Enjoy the ultimate wind down. Yin Yoga is slow paced, incorporating principles of traditional Chinese medicine. Taken in stillness, poses safely stretch fascial tissues in order to develop ease in your body and a fuller range of motion in your joints. Expect sweet, long holds with ample time for meditation and breath awareness.
Yin
Room temp is non-heated
SHAKE IT. An upbeat, mood-boosting class, music-driven flows, and modifications to suit all body types and levels of experience. HIIT + Vinyasa + intuitive dance + cardio bursts + creative muscle burnout = SO MUCH FUN! Create more balance in the body to fuel a love affair with the most important person in your life … yourself!
BUTI
Room temp is 85-90 degrees.
LET’S HEAR IT FOR THE HEART. FLOW into the heart with chanting, storytelling, meditation, mantra, breathwork, and a feel-good, yet challenging yoga flow practice.
Bhakti Flow
Room temp is non-heated.
Power flow is a challenging and dynamic blend of vinyasa-style yoga, cardio, and
strength + flexibility training. Set to an upbeat playlist, Power Flow is designed to keep your heart rate elevated and push the boundaries of your physical practice. More physically challenging than Vinyasa, yet less fitnessy than Sculpt. We use the body-work to get to the heart-work.
Power Flow
Room temp is 90-95 degrees.
IT’S FRIYAY! Friday fix is a rotating class guaranteed to get your weekend started right! You can expect any class type on Fridays, ranging from a themed vinyasa flow class to barre to sculpt and beyond.
Friday Fix
Room temp is 85-90 degrees.
LOVE BARRE
LOVE STRENGTH
LOVE YOGA
LOVE WELLNESS
YOGA, SWEAT, and STRENGTH. A powerful mashup of yoga, strength drills, body weight resistance, and cardio bursts. Props such as hands weights, resistance bands, sliders, and blocks are used to enhance the burn and increase the sweat. Expect a serious full-body workout to a killer playlist!
Power Barre
Room temp is 90ish degrees.
SWEAT + TONE in 45 minutes. This is your quick barre and cardio crusher. Expect a fusion of isometric movements, strength moves, cardio intervals, Pilates, core, and ballet-inspired toning. Expect the addition of plyoboxes (steps) to elevate your heart rate! Modifications will be offered so that all fitness levels are able to participate.
Barre X
Room temp is non-heated.
GO HARD at the BARRE then FLOW. Get ready for a good booty kicking at the barre for the first 30 minutes, and then flow and unwind with yoga-based stretching and strengthening for the last 30 minutes. Come ready to BURN hard and then CHILL.
Barre + Flow
Room temp is non-heated.
We HIIT HARD then FLOW. Full-body Circuit Training for the first 30 minutes. Expect timed circuits that build on each other to increase strength and cardiovascular health. Then get your yoga FLOW on and stretch for 30 minutes. Come ready for HIGH INTENSITY out the gate and then wind down with a juicy yoga flow.
HITT + Flow
Room temp is non-heated.
SLOW and STRONG. A blend of strength and endurance at a slower, steady pace. Kettlebells, dumbbells, steps, and other props are used during class to give students a strength-building experience to complement all of our other class types. We combine strength and endurance moves in a circuit training format, where you get that coach-like atmosphere. All levels are welcome.
Strong
Room temp is non-heated.
POWER MOVES. A challenging combination of yoga, strength drills, body weight resistance, and cardio bursts. Props such as hands weights, resistance bands, sliders, and blocks are used to enhance the burn and increase the sweat. Expect a serious full-body workout to a killer playlist!
Power Sculpt
Room temp is 90 degrees.
Created for kids ages 4-12. The main ingredient of this class is playfulness! Expect all the elements of yoga but in a kid-friendly way that gets students singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing, and storytelling all while practicing Yoga. Art projects, mindfulness, and community connection will all be included.
Kids Yoga
Room temp is non-heated.
BIRTHFIT provides safe, effective strength and conditioning for pregnancy, postpartum, and beyond. The transition into parenthood is a profound physical, mental, and spiritual journey. Prepare you in body, mind, and soul, helping you fully experience this transformative phase. Expect movement, strength building, breath work, meaningful discussions, and a supportive community!
BIRTH FIT
Room temp is non-heated.
Practicing yoga with your baby can be a wonderful way to heal from pregnancy and bond with your little one while connecting with your community. This relaxed, informal class allows you to practice with or without your baby, depending on their needs. Bring a blanket and any soothing items for your baby. Suitable for parents and pre-crawling babies, once cleared for exercise by your healthcare provider.
Baby n' Me Yoga
Room temp is non-heated.